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Sprouted Green Gram Sundal/Salad

sprouted moong sundal

Back after an unannounced break with the simplest yet most healthy and as tasty dish. I am guest hosting the Sprouts event of Mom Chef -Sizzling Tastebuds and had made 3 recipes for this purpose - This is not an uncommon dish to people who used sprouted grams - but the beauty of this dish is to sprout your own grams - it is truly amazing the wonder of things when you see the little white stems poking out of the gram only to grow long in a matter of a day!  So give this a shot - you will be doing yourself a favor by eating this incredibly healthy dish, South Indian Shtyle :)
Sprouting green gram requires soaking, draining and rinsing intermittently until such time you see some sprouts - Using a thin wetted towel could help this process -Although I did not have enough foresight to take pictures of the process, I do have some pictures of the dish :)
Sprouts sundal

This is off to the event - please follow link to see other entries and if you have not submitted one already, please do so - I will sprout back with some more dishes this week


Sprouted Green Gram Sundal/Salad

sprouted moong sundal

Back after an unannounced break with the simplest yet most healthy and as tasty dish. I am guest hosting the Sprouts event of Mom Chef -Sizzling Tastebuds and had made 3 recipes for this purpose - This is not an uncommon dish to people who used sprouted grams - but the beauty of this dish is to sprout your own grams - it is truly amazing the wonder of things when you see the little white stems poking out of the gram only to grow long in a matter of a day!  So give this a shot - you will be doing yourself a favor by eating this incredibly healthy dish, South Indian Shtyle :)
Sprouting green gram requires soaking, draining and rinsing intermittently until such time you see some sprouts - Using a thin wetted towel could help this process -Although I did not have enough foresight to take pictures of the process, I do have some pictures of the dish :)
Sprouts sundal

This is off to the event - please follow link to see other entries and if you have not submitted one already, please do so - I will sprout back with some more dishes this week


31 comments:

Julie said...

Healthy n delicious salad!!
Cook in any recipe with Cilantro/Cumin as main ingredients & rush it in my EP Series-Herbs n Spices
Erivum Puliyum

Recetario Spanglish para mis hijos said...

I like preparing sprouts at home, it´s not so difficult, it´s fun.
Have a nice week Priya!

Suja Manoj said...

Yummy salad,guilt free snack..love it

faseela said...

healthy n nutritious dish....

R.Ramakrishnan said...

Tasty as well as healthy

Krithi's Kitchen said...

Lovely salad Priya!!
Serve It - Stir Fried

Anjali Bapna Shukla said...

Perfect for kids and even for us adults. :)

Srimathi said...

It just reminds me that I have not made any sprouts in ages. Will go start making some today.

Torviewtoronto said...

delicious looking sundal

Uma said...

I often prepare green gram sprouts at home. No doubt it is very simply and yummy.

Rasi said...

was wondering, haven't seen u around for quite sometime :).. one of the best navrathri sundals.. welcome back :)

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Asiya Baig said...

Looks great!

Sailaja said...

Healthy and delicious

The Yogi Vegetarian said...

Good to see you're back :). I love sprouts; I always grow some on my kitchen windowsill- sunflower sprouts are my current favourite for theit sweet and nutty taste.

sangee vijay said...

i make sundal for our evening snack but never tried using sprouts..will make it soon...looks so good n more healthy too!!
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Hema said...

Very healthy snack for kids, awesome..

ANU said...

very nice dear....very healthy and yummy!

Pari said...

Hi dear.
Healthy sundal. I posted a recipe from your blog for the bloghop, do check out.


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Vidhya said...

Healthy and fabulous salad.

Vimitha Anand said...

Nice healthy salad. This is my staple food these days

Kalpana Sareesh said...

an all time traditional sundal!!too good

Priya Sreeram said...

hey priya hope u doing well ! healthy recipe to spring back !

Shilpakiran said...

very healthy one ..

Ramya said...

Such a comforting dish! A regular at my home too:-)

Archana said...

Welcome back. Great salad.

Zareena said...

mmm... delicious and nutritious salad.

schmetterlingwords said...

Hello Priya, hope you are doing good. The sprounted payar sundal looks awesome and soo healthy. Would you like to link it to the event on my space?

Ongoing Event: Healthy Morsels - Pregnancy

Sobha Shyam said...

nice to see u back Priya :) this is a healthy n delicious sundal..

Join the Just "4" Fun event :)

schmetterlingwords said...

Dear Priya, thank you for your query. If you are interested, please link your post in the Linky tool given in the announcement page.

Actually, bloggers are requested to refrain from posting their recipes in the FB group page of Healthy Morsels. That FB group is meant only for interactive sessions. Entries to the event from bloggers are accepted only through Linky tool in our blogs. Hope this clarifies the doubt. If not, write back and I shall be glad to answer you :)

Asiya Omar said...

Healthy recipe.

Reshmi Ahmed said...

Sprouts are the best way to include all the essential nutrients which are otherwise lost during cooking. Thank you Priya for sending this wholesome sundal to Healthy Morsels-Pregnancy :)

 

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