3/4 cup of roasted cashews
5 green chilies
2 red chilies (dried)
urad dal 1/4 cup
olive oil- 2 tsp
salt to taste
Tempering with olive oil (1tsp), mustard seeds and curry leaves
I first used 2 tsp to roast the urad dal and the chilies, like we normally do for any chutney and then threw in the cashews for a minute before removing from flame.
I ground it warm in my Magic Bullet into a fine paste and tempered it
Spread this over your steamed sweet potatoes - while the chutney has a fine kick to it, it is beautifully set off by the sweetness of the sweet potato.
NOTE: the guilt of fat from the cashews can be lessened by the fact that you have had a most satisfying and completely healthy meal for I recently saw on Dr. Oz - Here is the quote from his website
4 red chilies
1 green chili
olive oil 2 tsp
urad 2 tsp
Fry in the oil all the ingredients and grind adding salt when you do.
Temper with the same ingredients as the above chutney
Enjoy mes amies.