WANT TO KNOW WHAT YOU’RE EATING?
This is an exhaustive list of foods, their nutritional values,(Fats & Carbs) amounts and calories
http://whatscookingamerica.net/NutritionalChart.htm
MEASUREMENTS
Always tricky when you are following recipes
Well, here is a good measurement/conversion chart to rely on
http://www.infoplease.com/ipa/A0001723.html
And another one
http://www.csgnetwork.com/cookmeasuretable2.html