Black Bean Dip

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Black Bean Dip
Creamy Black Bean Dip

Entertaining this weekend? Need a quick, delicious dip to wow your family or friends? Well here is an under-10-minute wonder – And a guilt free white sauce at that! Here is my recipe do the Can-Can

Ingredients
Canned or boiled black beans (1 can or ½ cup) I used a can
1 Can Campbell’s Low Sodium Mushroom soup
½ cup of water
1 Habanero chopped round(optional)
1tbsp olive oil
1-2 cloves of garlic
Creamy black bean dip
Add caption
Preparation
Wash black beans and strain
Heat ½tsp of oil in a saucepan.
Add minced garlic
Add the beans and stir
Now add the can of mushroom soup and rinse the can with half cup of water and add to the pan
Allow the black beans to simmer in the sauce for 2-3 minutes or until you see it bubble
Remove from flame
In a separate pan, add about 1tsp of olive oil and add the chopped habanero and allow it cook for a minute in the oil
Creamy Blackbean dip
Note: if you do not want too spicy, remove the habanero and just dribble the oil into the dip
Some like it HOT – for you (and me) we garnish the dip with the habanero and serve with chips or soft tortilla
Hint: This can be served hot or cold – make and refrigerate for an hour or two before serving should you choose to serve it cold. This would also soften the tingle of the habanero! Decorate with a few sprigs of fresh basil before refrigerating so that its beautiful aromas infuse into the soup!
Creamy blackbeandip
Adios Amigos! Have a great weekend folks and hope to serve you again early next week!
Skills

Posted on

September 9, 2011

36 Comments

  1. Nice innovative and healthy dip…great starter:)

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  2. Simple n quick recipe.. Looks yummy ,Priya!!!

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  3. love the idea of combining mushroom soup with black beans!!! so yummy! adding rice to this would be so good!

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  4. Definitely Guilt free Priya.

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  5. Indeed guilt free,nice bowl for comforting serving!

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  6. looks a guilt-free indulgence; creamy n yummy

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  7. loved the dip !!

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  8. Very interesting dip recipe. love it.

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  9. An unusual & delicious white sauce!!!
    Prathima Rao
    Prats Corner

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  10. delicious dipping sauce!

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  11. Sucha great way to cook any beans :)Love the idea of mushroom soup for the base!

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  12. Super fabulous dip,irresistible and nutritious..

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  13. Nice dip love that white sauce.

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  14. Healthy n delicious ….gud one

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  15. Innovative idea :-)

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  16. VERY INNOVATIVE AND HEALTHY DIP…SUPER O' SUPER!!

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  17. this is a wonderful idea Priya, ofcourse guilt free and healthy too..creamy dip..!!

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  18. Looks interesting …surely a yummy dip.

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  19. This is new for me :) dip looks so good

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  20. It's a yummy dip…

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  21. That's a healthy and yummy dip.

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  22. One of the best black bean, or even Mexican dishes you've made ma! I loved it so much!!! <3 <3 <3 Love you mama :)

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  23. absolutely irresistible recipe…awesome clicks too..!

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  24. Very Interesting Priya. Love the combo!!!

    Cheers,
    Uma

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  25. Very unique recipe, thank you for linking with Any One Can Cook :)

    Reply

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