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Entertaining this weekend? Need a quick, delicious dip to wow your family or friends? Well here is an under-10-minute wonder – And a guilt free white sauce at that! Here is my recipe do the Can-Can
Ingredients
Canned or boiled black beans (1 can or ½ cup) I used a can
1 Can Campbell’s Low Sodium Mushroom soup
½ cup of water
1 Habanero chopped round(optional)
1tbsp olive oil
1-2 cloves of garlic
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Preparation
Wash black beans and strain
Heat ½tsp of oil in a saucepan.
Add minced garlic
Add the beans and stir
Now add the can of mushroom soup and rinse the can with half cup of water and add to the pan
Allow the black beans to simmer in the sauce for 2-3 minutes or until you see it bubble
Remove from flame
In a separate pan, add about 1tsp of olive oil and add the chopped habanero and allow it cook for a minute in the oil
Note: if you do not want too spicy, remove the habanero and just dribble the oil into the dip
Some like it HOT – for you (and me) we garnish the dip with the habanero and serve with chips or soft tortilla
Hint: This can be served hot or cold – make and refrigerate for an hour or two before serving should you choose to serve it cold. This would also soften the tingle of the habanero! Decorate with a few sprigs of fresh basil before refrigerating so that its beautiful aromas infuse into the soup!
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Adios Amigos! Have a great weekend folks and hope to serve you again early next week!
Nice innovative and healthy dip…great starter:)
Simple n quick recipe.. Looks yummy ,Priya!!!
love the idea of combining mushroom soup with black beans!!! so yummy! adding rice to this would be so good!
too good with mushroom soup n black bean..
Definitely Guilt free Priya.
Indeed guilt free,nice bowl for comforting serving!
looks a guilt-free indulgence; creamy n yummy
New way to use black beans. Looks yummy Priya.
Vardhini
Event: Herbs and Flowers – Garlic
Creamy black beans looks yummy…
loved the dip !!
Very interesting dip recipe. love it.
An unusual & delicious white sauce!!!
Prathima Rao
Prats Corner
delicious dipping sauce!
yummy and love black beans….
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Sucha great way to cook any beans :)Love the idea of mushroom soup for the base!
Super fabulous dip,irresistible and nutritious..
Delicious and creamy dip, love it.
Super tasty dip Priya! loving the flavors!!
Krithi's Kitchen
Event: Serve It – Steamed
Nice dip love that white sauce.
Healthy n delicious ….gud one
Innovative idea
VERY INNOVATIVE AND HEALTHY DIP…SUPER O' SUPER!!
this is a wonderful idea Priya, ofcourse guilt free and healthy too..creamy dip..!!
Looks interesting …surely a yummy dip.
This is new for me
dip looks so good
It's a yummy dip…
Interesting dip. Looks yummy.
http://spoon-and-chopsticks.blogspot.com
That's a healthy and yummy dip.
Quick and healthy! Great great idea! Have a great weekend!
One of the best black bean, or even Mexican dishes you've made ma! I loved it so much!!! <3 <3 <3 Love you mama
absolutely irresistible recipe…awesome clicks too..!
Gr8 pics! Love the dip new to me but will try it.
Do check out my event and send me your entries.
Very Interesting Priya. Love the combo!!!
Cheers,
Uma
Healthy and delicious Idli.Nice combo
looks very tasty and perfect..
Very unique recipe, thank you for linking with Any One Can Cook