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Back after an unannounced break with the simplest yet most healthy and as tasty dish. I am guest hosting the Sprouts event of Mom Chef -Sizzling Tastebuds and had made 3 recipes for this purpose – This is not an uncommon dish to people who used sprouted grams – but the beauty of this dish is to sprout your own grams – it is truly amazing the wonder of things when you see the little white stems poking out of the gram only to grow long in a matter of a day! So give this a shot – you will be doing yourself a favor by eating this incredibly healthy dish, South Indian Shtyle 
Sprouting green gram requires soaking, draining and rinsing intermittently until such time you see some sprouts – Using a thin wetted towel could help this process -Although I did not have enough foresight to take pictures of the process, I do have some pictures of the dish
Ingredients:
1 cup of whole green moong
1/4 cup grated coconut
2 red chilis dry
1/2 tsp of Suvaiyana tadka mix (cumin, mustard, urad dal, asafetida)
1 tsp oil for sautéing the tadka mix
curry leaves to garnish
Method:
Take soaked lentils and steam cook for about 5-7 minutes
Get a sauce pan heated. Add the oil and the sauté mix. Wait to hear the mustard seeds pop add the curry leaves. Sprinkle the coconut and stir once before switching flame off. Serve hot or cold
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This is off to the event – please follow link to see other entries and if you have not submitted one already, please do so – I will sprout back with some more dishes this week
Healthy n delicious salad!!
Cook in any recipe with Cilantro/Cumin as main ingredients & rush it in my EP Series-Herbs n Spices
Erivum Puliyum
I like preparing sprouts at home, it´s not so difficult, it´s fun.
Have a nice week Priya!
Yummy salad,guilt free snack..love it
healthy n nutritious dish….
Tasty as well as healthy
Lovely salad Priya!!
Serve It – Stir Fried
Perfect for kids and even for us adults.
It just reminds me that I have not made any sprouts in ages. Will go start making some today.
delicious looking sundal
I often prepare green gram sprouts at home. No doubt it is very simply and yummy.
was wondering, haven't seen u around for quite sometime :).. one of the best navrathri sundals.. welcome back
Ongoing Event : I'm The Star
Looks great!
Healthy and delicious
Good to see you're back :). I love sprouts; I always grow some on my kitchen windowsill- sunflower sprouts are my current favourite for theit sweet and nutty taste.
i make sundal for our evening snack but never tried using sprouts..will make it soon…looks so good n more healthy too!!
Spicy Treats
OnGoing Event:kitchen Chronicles – Summer Splash
Ongoing Event : HITS~Fiber Rich Foods
Very healthy snack for kids, awesome..
very nice dear….very healthy and yummy!
Healthy and fabulous salad.
Nice healthy salad. This is my staple food these days
an all time traditional sundal!!too good
hey priya hope u doing well ! healthy recipe to spring back !
very healthy one ..
Such a comforting dish! A regular at my home too:-)
Welcome back. Great salad.
mmm… delicious and nutritious salad.
Hello Priya, hope you are doing good. The sprounted payar sundal looks awesome and soo healthy. Would you like to link it to the event on my space?
Ongoing Event: Healthy Morsels – Pregnancy
nice to see u back Priya
this is a healthy n delicious sundal..
Join the Just "4" Fun event
Healthy recipe.
Sprouts are the best way to include all the essential nutrients which are otherwise lost during cooking. Thank you Priya for sending this wholesome sundal to Healthy Morsels-Pregnancy