Hi folks,
Back after a week or more of busy family visits and pooja and endless cooking – Had a blast, but really did miss my blogging! So I am back for a week before I get busy with the second set of visits – My last post was RoseMalai for which I’d made homemade paneer – This left me with a gallon of whey – the protein packed goodness which I loathed to chuck! So Here is a high-protein energy drink idea I had – There are several ways of using this – As mere whey, with a dash of milk and some sugar; with some buttermilk and salt, if you prefer; or with a fruit as a whey shake
I had it all three ways and I must tell you, that this is a totally awesome ingredient to make shakes with. For more information on the benefits of whey, click hereI have presented to you the Black Berry Shake I made with whey and one glass with milk and sugar …. Serve chilled for best taste! Perfect for the summer and a good thing to remember if your milk curdles in the heat of the summer –
I will leave you with some delicious pictures – The blackberry lent a marvelous purple color to the drink!
I look forward to visit all your blogs and catch up on all the wonderful dishes over the week …cheers and love!
Love the addition of whey, wonderful shake…i usually make gravies or rotis with whey,using in shake sounds truly interesting..
Lovely purple shake! Looks and tastes great I am sure!
Using whey in a berry shake is a super-cool idea..
http://krithiskitchen.blogspot.com
Event: Healing Foods – Banana
Simply Superb idea dear.. No way, u r wasting anything..I happen to hate whey so I throw away once made paneer..But this is a very good idea..I would love to give a try
Wow its a eye soothing milk shake..Perfect for this weather loved the color very much..
What a beautiful blue/purple color. Love the drinks
What a idea
Protein packed drink…
what's whey shelf life? i was told you store in the refrigerator only for a day and not more!
i would love to use whey in as many diff forms as i hate to throw it away too. this shake looks adorable…honestly!
Interesting…Healthy & refreshing drink. Lovely colour.
http://www.easycookingforamateurs.com/
Packed with nutrients, looks attractive & delicious frothy shake!!
Prathima Rao
Prats Corner
Fantastic use for leftover whey! So pretty!
Love the addition of whey to this colorful shake.
Refreshing and delicious drink..love the color.
what a beautiful natural color of this drink !! sounds good
Deepa
Hamaree Rasoi
Such a healthy and a refreshing shake
Yeah, whey is valuable for its protein. I get a lot of blackberry bushes springing up all over my yard. I at first thought they were weeds until I saw a budding berry on one. Now I leave them alone and carefully avoid the thorns when picking them.
Like to add a little flaxseed meal once in awhile, yoghurt, etc.
Thank You for your thoughts.
Soo..cool ..awesome and healthy drink in this hot weather..
Saranya
http://www.foodandtaste.blogspot.com/
such a healthy preotien rich milk shake..really using whey for milk shake is very innovative..fantastic idea priya…thanx for sharing!!!
refreshing drink!!love that colour,Priya..n what a blasting idea with whey,simply superb.
Great idea of using whey in milkshakes..it sure looks a refreshing drink..the color is fabulous..
so healthy drink and perfect for this summer !!
Healthy drink perfect for season .. you were missed
Vardhini
Event: Dish it Out – Spinach and Garlic
Event: Healthy Lunchbox Ideas – Broccoli
The shake has such a lovely colour. I am sure it would have tasted as good as well
dats very nice dear u have made somethg with whey…..nice colour
Whey berry shake looks delicious.
Love the color of the berry shake!
very refreshing and bet it must have tasted great..love addition of whey..
Mouth watering recipe……looks good..
refreshing drink!nice colour!
welcome back priya, the shake looks delish-lobely colour n healthy !
mmmm…looks whey better than bottled drinks 😉
this look wonderfully tasty..:PP
Tasty Appetite
Event: Letz Relishh Ice Creams
Delicious n healthy way to use up the whey
aahaa..i always love blackberries..yap..you did great job,hmmm
thanks for the follow,i am following back
Very nice, colourful, yummy and refreshing milk shake.
Gorgeous color you got there Priya love these delicious drinks.
Lovely colour shake
Beautiful color! What a great way to use up whey….
http://treatntrick.blogspot.com
Dear Priya
I am delighted to read your comment at my Gujarat blog. I am out off blog these days, so have missed many of your recipes.
So ,..your hubby is your assistant…did he read that !! Ha ha . All hubbies love to be assistants to their wives. (wise husbands pretend it though).
I like this recipe, never thought of using whey in this way. Will try it.
By the way ..whey is laden with sugars ( Galactose and lactose mainly) and not proteins.
Let me see what all I have missed.
Have a nice day
Whey shake is a great way to use up the healthy whey…Love the beautiful color of the blackberry shake
Whey shake is a great way to use up the healthy whey…Love the beautiful color of the blackberry shake
Rien que la couleur de ton shake aux mûres donne envie d'en faire tout de suite.
Ton français est très bien, Bravo!!!
See soon.
smoothie looks healthy and colourful.
Awesome awesome and awesome…
LOve the colour in the shake, gorgeous!
Such an efficient way to use whey.Awesome smoothie..
What fantastic color. I'll wager this is also delicious and I'd certainly love to try it. I hope you have a great day. Blessings…Mary
Nice color, looks inviting, its healthy too.
Superb idea.Loved this lovely drink.
Love the recipe and your glass and presentation!
Purple shake is amazing.
Lovely way to use the whey priya..I would love to have this power packed drink.
Thanks for liking the pita bread..well you were the inspiration behind that.
Must say never found any use for Whey or blackberries…now i know how to use both of them!
I usually throw out my whey. But now I think otherwise. thanks
wow..that looks so refreshing and tempting…yum yum