Want a change from Kale but with all the goodness associated with it? try bitter gourd chips - they are recommended in the diet of diabetes but if you want to know more about this delicious veggie here is an excerpt.
NOTE: If you are storing, just broil for a couple of minutes to bring back the crisp
I use either a bit of rasam powder or Sambar powder with a little salt and i put them in a box and shake it until the spices are mixed in
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